Duncan Armstrong blogging for the MDC
March 18th, 2008 by AdminDuncan Armstrong is now blogging for the Mothers Day Classic! You can read his first post here.
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March 30th, 2008 at 10:41 am
Hello Duncan,
I’ve just registered myself and my daughter in the 4km run and was hoping you may be able to give me some training tips so I can make it over the line on the day without the help from St Johns Ambulance.
I am 45 years old and would say I’m reasonably fit, I hike for an hour and a half up a mountain twice a week, but I seem to tire quickly when I run. I have a football oval close by to me that I can use. So in 6 weeks ahead what do you suggest my training regime should be, if I want to be able to comfortably complete the run without having to stop.
Are you able to help me!!
Kind Regards
Andrea